You may have heard of the MIND diet - a way of eating designed to support brain health and reduce the risk of cognitive decline 🧠
It combines elements of the Mediterranean and DASH diets, with a strong focus on whole, nutrient-rich foods.
One of the key recommendations?
Leafy greens.
In fact, studies linked to the MIND diet suggest that regularly eating leafy greens may help support memory and overall brain function over time.
Why Leafy Greens?
Leafy greens are packed with essential nutrients like vitamin K, folate, beta carotene and antioxidants, all of which play a role in supporting brain health.
But not all greens are equal.
Freshness matters 🍃
The longer produce spends in transit and storage, the more those nutrients can begin to degrade.
Why Ours Are Different
At Crate to Plate, our leafy greens are grown hydroponically right here in London, in a fully controlled environment.
That means...
🌱 Harvested at peak freshness
🌱 Minimal time between harvest and plate
🌱 Carefully optimised growing conditions
By growing locally and harvesting to order, we’re able to retain more of the natural quality, flavour and nutritional value that leafy greens are known for.
Small Habit, Big Impact
Adding fresh greens into your meals each week is a simple, powerful step toward supporting your overall health.
Whether it’s tossed into a salad, blended into a dressing, or added to your favourite dish, it all counts.
If you’re based in London, explore our range of freshly harvested leafy greens, along with our sauces and dressings made using the same ingredients 🌿
